Fungus mushrooms food quantity of heat low, not only is the source of plant protein, are rich in a variety of nutrients, the old man right amount eat fungus mushrooms, is of great benefit to prevent disease of heart head blood-vessel.
Xianggu mushroom. The mushroom mushroom element can reduce bad cholesterol, has good protective effect on cardiovascular system, also can effectively prevent atherosclerosis. Suitable for stews, dry mushrooms, can make the fiber softening thoroughly, is advantageous to the palate. The effect of mushroom, bonnet is greater than the stem. When soaked mushrooms with 20 ℃ ~ 35 ℃ warm water, cook the soaked mushrooms when water is poured into the pot, not loss of nutrients.
Apricot bao mushroom. Apricot bao mushroom succulent hypertrophy, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, can soften and protect the blood vessels. Suitable for fire, burn, stewed, steamed, also suitable for rinse chaffy dish, salad or do.
Hericium. Hericium status in the family of fungi are bigger, have anti-cancer, anti-aging, enhance immunity effect and so on, is keeping in good health. 's the best way to eat soup, chicken soup can spareribs soup, hericium nutrition can partially into the soup, stew but (also) tastes delicious.
Black fungus. Black fungus and members of the family of fungi, as a famous "vascular scavenger", black fungus can reduce platelet aggregation, prevent thrombosis, reduce blood fat and cholesterol, retard atherosclerosis, is beneficial to the prevention and treatment of coronary heart disease and stroke. Old friends can eat black fungus twice a week, salad or Fried food is pretty good.